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Thread: Sm40+ for PL

  1. #1
    Join Date
    Nov 2009
    Posts
    66

    Default Sm40+ for PL

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    Hi Andy

    My first meet is 13 weeks out. I would like to run 4 cycles of 3x5/3/1 taper and meet week.
    Actually the program is for strength lifting, which used the Press as upper body strength movement. How to tweak it towards PL, which priotizes the bench?
    Do 5x5 of cgbp after pressing on monday, followed by a few sets of paused bench or do/alternate floor presses?
    After bench on thursday put on slingshot and do 1-2 more sets with slingshot (same weight)?

    Any Input is appreciated!
    Thanks!

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    I'd probably restructure like this:

    Monday - Heavy Bench / Close Grip Bench / Tricep Stuff

    Thursday - Speed/Paused Bench / Press 3-5 x 5-8 / DB Incline

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