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Thread: Need clarification on women and triples

  1. #1
    Join Date
    Mar 2013
    Posts
    598

    Default Need clarification on women and triples

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    Coach Andy,

    I have (sort of) got my wife started on SS. Should I look to get her to complete her squat, bench, press and Deadlift volume in triples? Eg: Squat/bench/press - 5 sets x 3 reps and deadlift 1 set x 3 reps

    Should 3RM be the basis of strength progress for women as 5RM is for men? How would that pan out when she progresses to an intermediate program like HLM?

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    I always start with 5s and run that out as long as possible before I do 3s. If you start with 3s it doesn't give you much room to adjust when/if she gets stuck.

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