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Thread: KSC Raw powerlifting progress question

  1. #1
    Join Date
    Jan 2015
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    Default KSC Raw powerlifting progress question

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    I'm a 55 yom, 195lbs @ 5'9" and have just finished my first cycle on the KSC raw powerlifting program. I added 15lbs on my tested bench 1RM (230>245) and 30lbs on my squat and deadlift 1RM (300>330). A couple of questions on these results.

    1. Is this good, bad or average progress for the program?

    2. If I ran another cycle would I get similar results?

    Any feedback is appreciated and I can re-post on the S&C programming forum if this is no longer the appropriate forum. Thanks!

  2. #2
    Brent Carter's Avatar
    Brent Carter is offline Owner, Starting Strength Dallas
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    No idea. You will have to ask him directly or those who have done this particular program.
    Last edited by Brent Carter; 02-06-2018 at 05:59 PM.

  3. #3
    Join Date
    Nov 2009
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    Hi Geoffc - didn't do the program yet, but know the Layout.
    Pls keep in mind that I not might be qualified to say, but compared to my own Progress on other programs I think that if you added 15lbs to your bench in 6 weeks that is fine. Same for lower body Lifts. Will definitely give it a shot in the future. Keep on going!

  4. #4
    Join Date
    Jan 2015
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    Thanks I will try another cycle and see what happens.

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