True or False:

The two components to training are

1. Accumulating stress at the right frequency
and
2. Practicing the competitive movements as specifically as possible

After the novice phase, these two things are best programmed somewhat separately. Id est, most workouts will involve something heavy as close to competition conditions (including absolute weight) as recovery will allow then accumulation of stress at a far lower intensity than is typical at the end of a novice LP.