starting strength gym
Results 1 to 2 of 2

Thread: Reps and Sets for BB Rows During LP

  1. 02-11-2018, 03:18 PM #1
    PapaBear59
    PapaBear59 is offline Member
    Join Date
    Nov 2009
    Posts
    160

    Default Reps and Sets for BB Rows During LP

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    How many sets and reps would you suggest to someone wanting to do BB Rows instead of Power Cleans during LP?

    Also, big of jump in weight would you suggest? 5 or 10 lbs?
  2. 02-12-2018, 10:04 AM #2
    Brent Carter's Avatar
    Brent Carter
    Brent Carter is offline Owner, Starting Strength Dallas
    Starting Strength Coach
    Join Date
    Nov 2011
    Location
    Dallas, TX
    Posts
    544

    Default

    3x5 works pretty good.

    Initially take bigger jumps. But it will slow to 5-2.5lbs pretty quickly.
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules