Powerbuilding Split/Routine

[alex101]

Give ur opinion on this and tell me what should i change or should i run another program/routine

Chest/Back/Arms
Bench 4x5, 2x10 (drop set)
DB Incline Bench 3x10-15
Pull ups or Chin ups 4xMax
Row 3x6-8, 1x10-15 (drop set)
Barbell curl 3x8-10
Hammer curl 3x10-15
Tricep Extension 3x8-10
Tricep Pushdown 3x10-15

Legs/Shoulders
Squat 4x5
Hack Squat/Front Squat 3x8-12
Deadlift 3x5
OHP 3x10
Lateral raises 3x10
Rear delt flies or face pulls 3x10

Chest/Back/Arms
Bench 3x5, 2x10 (drop set)
DB Incline Bench 3x10
Pull ups or Chin ups 4xMax
Row 3x8, 1x10-15 (drop set)
Barbell curl 3x8-10
Hammer curl 3x10-15
Tricep Extension 3x8-10
Tricep Pushdown 3x10-15

Legs/Shoulders
Squat 3x5-8
Hack Squat/Front Squat 3x8-12
Deadlift 3x5
OHP 3x5-7
Lateral raises 3x10
Rear delt flies or face pulls 3x10

Mon: Chest/Back/Arms
Tue: Off
Wed: Legs/Shoulders
Thu: Off
Fri: Chest/Back/Arms
Sat: Off
Sun: Legs/Shoulders

[wiigelec]

Chest:
Bench 3 x 5

Shoulders:
Press 3 x 5

Legs:
Squat 3 x 5

Back:
Deadlift 3 x 5

Arms:
Chin-ups 3x

Mon: Legs / Shoulders / Back
Tue: Off
Wed: Legs / Chest / Arms
Thu: Off
Fri: Legs / Shoulders / Back
Sat: Off
Sun: Off
Mon: Legs / Chest / Arms
Tue: Off
Wed: Legs / Shoulders / Back
Thu: Off
Fri: Legs / Chest / Arms
Sat: Off
Sun: Off

[Frankie]

Chest:
Bench 3 x 5

Shoulders:
Press 3 x 5

Legs:
Squat 3 x 5

Back:
Deadlift 3 x 5

Arms:
Chin-ups 3x

Mon: Legs / Shoulders / Back
Tue: Off
Wed: Legs / Chest / Arms
Thu: Off
Fri: Legs / Shoulders / Back
Sat: Off
Sun: Off
Mon: Legs / Chest / Arms
Tue: Off
Wed: Legs / Shoulders / Back
Thu: Off
Fri: Legs / Chest / Arms
Sat: Off
Sun: Off

This sounds like a great program.

[wiigelec]

Back:
Deadlift 3 x 5

Oops sorry try this instead

Back:
Deadlift 1 x 5

[scwot]

This sounds like a great program.

Do you know of anywhere I could find more information on the aforementioned program. Is there a website or book perchance?

[Frankie]

Do you know of anywhere I could find more information on the aforementioned program. Is there a website or book perchance?

Science Based Six Pack

[limace31]

Monday: chest, biceps
Tuesday: deadlift and variations for hamstrings, calves
Wednesday: off
Thursday: shoulders, triceps
Friday: upper back
Saturday: squat and variations for quads, calves

[Frankie]

Monday: chest, biceps
Tuesday: deadlift and variations for hamstrings, calves
Wednesday: off
Thursday: shoulders, triceps
Friday: upper back
Saturday: squat and variations for quads, calves

Just for context, please bare in mind that as per his log, the author of this fantastic post deadlifts around 150KG on a good day.

[Marenghi]

Quality of recommendations /= proficiency as a lifter. The old coaching vs performance fallacy.

That being said... alex101, it all depends on your person and goals which program ist suitable for you.

So please give us more information where you stand in training experience, progress, current lifts, body stats, goals, time and ressources available to make an informed decision.

[jbackos]

The OP is trying to use Bill Kazmaier's powerbuilding routine and as a result is in waaaaaaay over his head. Keep in mind that Kazmaier was a genetic freak, and on chemical assistance at the time he was training in this style.

Besides the time needed to deadlift 150Kg is not long enough of a training history to have learned anything yet.