Starting Andy's GGW

[Leprechaun]

I'm just about to finish week 6 and so far so good. I've run it as written (OHP emphasis) and all lifts are going up including bench. I toyed with the idea of adding an extra bench day but my shoulders didn't agree. With the current program, my shoulders feel really good and my OHP is progressing nicely. When I run it again maybe I'll run it with a bench emphasis.

[Trash_Panda]

FWIW, I am about to start my fourth cycle of GGW and have not found it necessary to add another pressing day. I have set PRs for every lift at the end of each cycle.

Great work. I am on my first cycle. Can only dream of riding a program out that long with steady progress.