Is there a particular reason why this appeals to you?
I haven't tried this yet, so I want to ask if anyone did. Will this work or will it wreck the CNS? (Intermediate level)
Mon - Bench press + chins
Tue - Heavy squat + power clean
Wed - CG bench press + chins
Thu - Light squat + power clean
Fri - Press + chins
Sat - Medium squat + deadlift
Sun-OFF
Is there a particular reason why this appeals to you?
Shorter workouts with no reduced frequency like 4 day TM or 4 day HLM.
Got it. How short do your workouts need to be?