I'm doing the BBM Press Template right now, which could be compared to a 4-day HLM setup.
Monday: comp squat, comp press, supplemental press
Tuesday: comp DL, comp bench, supplemental squat
Thursday: supplemental squat, supplemental press, supplemental press
Friday: sup. DL, sup. press, sup. DL
It's 3 slots squat, 3 slots DL, 6 slots pressing (OH and bench).
These upper back/posterior delts exercises.
YouTube
It’s all in the log: The Philosopher's Grind
Started this program on 3/5. Happy to answer any questions you have about it.