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Thread: The Press Before Deadlift

  1. #1
    Join Date
    Apr 2018
    Posts
    118

    Default The Press Before Deadlift

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    Hello, I am in phase 3 of Starting Strength and I was wondering why the presses are programmed the way they are?

    Day A
    Squat
    Press
    Deadlift/Power Clean

    Day B
    Squat
    Bench
    Back Extensions
    Chin-Ups

    Is there a specific reason Press is programmed before Deadlift/Power Cleans instead of Bench, or does it not matter which press you do on which day as long as they are alternating? I have no problems with it or anything, I'm just interested in if there is a reason like fatigue management or something. I couldn't find anything specific about it in the programming section of the book.

  2. #2
    Brent Carter's Avatar
    Brent Carter is offline Owner, Starting Strength Dallas
    Starting Strength Coach
    Join Date
    Nov 2011
    Location
    Dallas, TX
    Posts
    544

    Default

    Really doesn't make a difference. You pick.

  3. #3
    Join Date
    Apr 2018
    Posts
    118

    Default

    Ok cool. Thanks!

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