Originally Posted by
Brent Carter
Well you could definitely afford to gain some weight. That will certainly help you keep training at higher intensities. I assume there is more upper body programming that you are just not listing here?
Can you add a training day? What is the reason you are only lifting 2x/wk?
What makes you think you can't keep training at high intensity? You can go to a couple doubles then do a back off set. Or go to 3x1 and a back off.
If you can afford it I would like to see a third day of pulling that way you can get the volume in that you need without having to sacrifice intensity.