Originally Posted by
over40
Blues-
So how does the progression work from day to day with this kind of interval? Adding extra cycles? How are you measuring your progress, or are you?
I’ve been doing 300M sprintsx6, slowly reducing the rest period from 120 to 60 sec each week. It must be doing something, as I can feel where my power drops off occurs later and later into the intervals.
I just finished Sully/Baker book and would like to try a prowler at some point. I’m in my mid-40s.
I realize this is SS is strength focused, along with this forum, but given the necessity for conditioning in a well-rounded lifetime training program I really wish either of the programming books or SS would have gone into a little more detail. Perhaps I am making this more complicated than it needs to be. However having been burnt out on pointless excessive CrossFit volume, I just have a real aversion to doing anything in the gym that doesn’t have a purpose and ultimate direction.