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Thread: ID singles across 3-5 sets @ what %?

  1. #1
    Join Date
    Apr 2018
    Location
    Sweden
    Posts
    21

    Default ID singles across 3-5 sets @ what %?

    • starting strength seminar jume 2024
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    Ive been running 5s maybe 3-4 months, 3s for 2 months and 2x2 for 3 weeks, thinking of switching to singles across soon.

    At about what percent of a 1RM should multiple sets of singles be done on intensity day?

    Should i up the % if im performing 3 sets versus if im perform 5 sets of singles?

  2. #2
    Join Date
    Jul 2012
    Posts
    2,169

    Default

    it doesnt go off a percentage the way you are doing it. you simply up 5 pounds every week from where you left off at doubles

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