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Thread: the new HLM program by Andy Baker.

  1. #1
    Join Date
    Sep 2017
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    13

    Default the new HLM program by Andy Baker.

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    Hello. I am a big believer of Andy Baker's programs. After the success that i had with the Garage Gym Warrior, i tried with also big success the KSC texas method. Recently i purchased the Strength and Mass after 40, but i just saw that there is a new program. 12 Week Peaking Program by Andy Baker
    So i would like to ask, is this new program so much different than the GGW?
    thanks!

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

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    Both are HLM programs. The new one is more linear in how it peaks. GGW operates off 3 week cycles. Both are simple and easy to implement. The new program is a little bit higher volume across the board.

  3. #3
    Join Date
    Sep 2017
    Posts
    13

    Default

    Quote Originally Posted by Andy Baker (KSC) View Post
    Both are HLM programs. The new one is more linear in how it peaks. GGW operates off 3 week cycles. Both are simple and easy to implement. The new program is a little bit higher volume across the board.
    Ok, i think i will try it. After 2 weeks of SS40, i dont feel that strong, maybe i need more volume & frequensy at my situation.

  4. #4
    Join Date
    Jun 2016
    Posts
    34

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    Hey Andy, Can this be run as H/L 4 day split?

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