Originally Posted by
Nicholas Rega
Tom,
It’s been a long time since I’ve watched technique, but I would say you could work on getting your knees set faster in your squat. What you are doing now in both lifts won’t be doing anything to injur you, however.
The fact that you believe that you are prone to weakness and injuries probably has a lot more to do with it than anything. Get yourself some knee sleeves. Read that article by Austin Baraki.
As far as waist circumference, Robert Santana says that for the most part as long as your chest leads rather than your belly, you’re in the clear.