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Thread: Split deadlift twice a week

  1. #1
    Join Date
    Jul 2017
    Posts
    67

    Default Split deadlift twice a week

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    I have a question about doing split deadlift twice a week instead of doing a full deadlift and a power clean. I want add a rack pull and a halting deadlift on my squat day, Tuesday and Friday with rack pull on Tuesday and halting deadlift on Friday. My deadlift have become too heavy to do it weekly and I have switched it to a split deadlift once a week, rack pull one week and halting deadlift next week, with power cleans on my second squat day but now I want to try the other method. Has anyone tried it here? Is it going to be too much to handle for my nervous system? Thanks in advance.

  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    3,301

    Default

    Nervous system.

    It’s a deadlift, not a seizure.

  3. #3
    Join Date
    Jul 2017
    Posts
    67

    Default

    Quote Originally Posted by Satch12879 View Post
    Nervous system.

    It’s a deadlift, not a seizure.
    I really don't know how to answer this I mean I understand Rip now and his frustration.

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