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Thread: Can't do chins

  1. #1
    Join Date
    Nov 2018
    Posts
    30

    Default Can't do chins

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    I can physically do chin ups but have no bar for it at my gym. I am just now dropping my deadlift frequency to every fourth week in novice lp. I can do cable pulldowns or underhanded rows for bicep involvement. Which would be better and at what increments should I begin loading?

  2. #2
    Join Date
    Apr 2010
    Posts
    7,856

    Default

    You mean every fourth WORKOUT? I assume. So your weekly pulling slot can be DL/Pulldowns/Rows. Do the rows overhand for now, as you need more practice setting up and pulling your DLs, and this will give you the exact same set-up and initial pull off the floor practice twice a week.

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