Originally Posted by
Michael Wolf
That's just one example I picked off the top of my head. I personally have worked through this with people so many times I've lost count, not sure if it's dozens or hundreds at this point, and most of them got past where they had gotten before, so the details of one particular example aren't important to the main point.
I related the story based on my understanding of it, if there's other details I didn't know, fine with me. I've seen it so many times that any single example isn't really important. Hell, I myself am a decent example. My squat was 385x1, and I got to 440x5 at the end of an actually well run LP, which I hadn't done before because I assumed I had already trained my way to more advanced status. Too bad I was so stubborn and egotistical that I didn't snag up those ~100 lbs on my 5 rep squat sooner and younger.