HLM on a caloric deficit for athlete

[emteedee21]

Hey coach
i would like to ask if running a HLM for an athlete like me (basketball player) will work (have a weekly increase of weight on the bar) if i followed a rep and set plan like the one below while an athlete
is practicing on tue/thu/sat and train at the same time ex: training followed by a bball practice or maybe like:

Tuesday:
LOW BAR SQUATS RATTLE THE WEIGHTS RAMP UP TO 5REPMAX (EX:5 x 135, 165, 195, 225, 255 lbs)
OVERHEAD PRESS RAMP UP TO 5 REPMAX
RDL 2x8 @65%of 1rm
Chin ups:3x max
lat pulldowns:5x10 reps
Flat bench db-2x 12-15(Not To Failure)

Thursday:
Bench Press RAMP UP TO 5 REPMAX
front squats 3x5 (20% lighter than tuesday squat)
RDL 2X8@65%OF 1RM
Chin ups:3x max
lat pulldowns:3x8 reps
db Incline bench- 2x 12-15 (NTF)



Saturday:
Deadlift RAMP UP TO 5 REPMAX
DIPS 3xmax
paused box squats 6x2 10% lighter than tuesday squat
Chin ups:3x max
Lat pulldowns:4x5
Db seated press: 2x 12-15 (ntf)

With Bball practice on wed,fri,sun for 3 hours(a skill work that will involve conditioning for 30 minutes,i've attended a tryout for a basketball team and i thought everything will go well,i am quicker,explosive than the others but my lungs burned really bad aaand the coach didnt chose me)

BEEN ON SS FOR 4MONTHS And planning to move to intermediate (BUT WILL RESTART NEXT OFF SEASON,BECAUSE IM PRETTY SURE MY PROGRESS HAS BEEN DELAYED BECAUSE OF FORM FIXES,I LITERALLY SQUATTED,DEADLIFT,AND PRESS WITH BASKETBALL SHOES AND I SKIPPED THE POWER CLEANS AND I DIDNT HAVE ANY FRACTIONAL PLATES FOR PRESSES UNTIL THE 3RD MONTH)

Height:5'9FT (im pretty sure i am 5'6.5 4months ago)
Age:Just turned 18
Weight:172 lbs (Started at 150lbs)
Squat:260lbs x5 (Started at 105)
Bench:140lbs x5 (Started at 75)
Deadlifts:285lbs x3 grip is failing (Started at 155)
Press:105 x 5 (started at 55)

Calorie/Protein/carb/fat intake per day- 4000cal,150G-200G of protein , carb and fat not calculated >While on SS

[Michael Wolf]

I think your post is sufficiently long, detailed, and specific for rules 1 and 3 to apply here: Taking Over Programming Forum