Deload ?

[wsmoran]

If you want a deload week during the transition, then do it. It certainly won't hurt you other than delay your training. Don't know if it would help you because I'm unfamiliar with either program you are talking about.

[Tredaway]

We just want you to ask better questions. How to make your transition from Candito to Smolov Jr while being 143lbs is not really this forum's jam. My 2 cents: it doesn't matter.

I would have appreciated it if that had been said to beginning however i can remember a very long thread on these very forums about the Russian Squat Routine For Bench and people seemed only to happy to comment on that so horses for courses as they say... with but to put my weight into perspective i am only 5ft 3 it's not like i'm tall an skinny plus i did get through a training plateau and add 8lbs to my bench so i'm not to concerned with what people think of Candito's routine as it worked for me.

[Tredaway]

If you want a deload week during the transition, then do it. It certainly won't hurt you other than delay your training. Don't know if it would help you because I'm unfamiliar with either program you are talking about.

Thanks for taking the time to answer the question it's really appreciated

[Mark Rippetoe]

I would have appreciated it if that had been said to beginning however i can remember a very long thread on these very forums about the Russian Squat Routine For Bench and people seemed only to happy to comment on that so horses for courses as they say... with but to put my weight into perspective i am only 5ft 3 it's not like i'm tall an skinny plus i did get through a training plateau and add 8lbs to my bench so i'm not to concerned with what people think of Candito's routine as it worked for me.

I really fucked up when we didn't go to the paysite.

[Tredaway]

I really fucked up when we didn't go to the paysite.

But as you say it's not about the cash for you ha ha

[A Schenck]

I really fucked up when we didn't go to the paysite.

Might have cut down on the trolls.
Would definitely embolden posters who think you owe them something.

[Tredaway]

A troll because i asked a simple question......grow up ffs

[A Schenck]

read what I said again. you are the other category

[Mark Rippetoe]

Grow up???

[Tredaway]

Grow up???

To answer your question may i suggest you purchase a dictionary it will explain the meaning of words used in the English language much better than a forum