Originally Posted by
jack.haefner
Well, I thought I was out of the woods. After taking four days off, I started the Starr Rehab: 35x25x3 for both DL and squats, the two exercises that, ultimately, were the most bothersome. By the end of the third rehab day (45x25x2; 55x25x1), I was in so much pain that I went to the emergency room. After a full workup, the doc thinks this is nothing more than a strain. Just out of ideas other than a week or two off and linear progression or Starr Rehab once I am completely pain free. Darn! THis is like no training for a month!