Originally Posted by
Frankie
How bad is the pain? If you can train through it and can't remember what caused it I wouldn't worry.
If it hurts to perform a certain exercise to the point that it disrupts your ability to do so or the pain is too distracting then stop doing that movement or any other silliness that exacerbates it.
Avoid that movement for a few days and then reassess. Leave it alone, don't rub tennis balls on it, or poke at it with a blunt stick or foam roll it or add any deep heat. Don't add curls if you are not already or do band work or smear peanut butter on it, avoid praying to strange deities / making deals with devils or who knows what other snake oil you kids are being fed this month by T-Nation/Art of Cuckliness.
If it shows no sign of improvement after a couple weeks, additional steps may need to be taken.