I was watching random videos and found this to be interesting and relevant, the first 5 minutes especially. Simultaneous Training.
edit: link from my tablet last night didn't work
Exercise Science Presentation 2014, Part II - YouTube
I was watching random videos and found this to be interesting and relevant, the first 5 minutes especially. Simultaneous Training.
edit: link from my tablet last night didn't work
Exercise Science Presentation 2014, Part II - YouTube
Last edited by FacePalm; 11-04-2016 at 08:12 AM.
You can make consistent progress as an intermediate while skiing/riding regularly.. I did. Just be smart.. if you are totally wiped postpone the workout or drop the volume. My biggest setback was knee tweaks.