Excessive Low Back Arch Recovery

[Jordan Perkins]

Hi all,

I'm 23, 235lbs, and 6'2." I'm not small figure, but I do have a bit of a protruding belly that stems from my lower back being in constant extension. I do not think it is a clear case of anterior pelvic tilt, or lordosis, but it does cause me some discomfort under certain circumstances when training. Basically, I cannot actively but my low back into extension during squats or deadlifts because the added extension compresses my already extended vertabrae. Despite this, I have never had a problem with my low back causing me pain during squats or deadlifts. It only flares up if I attempt to extend it more than it already is.

What "cures" the aggravation, when it does flare up, are back extensions. However, i have read in a number of places that back extensions for an already slightly extended low back are furthering the problems.

My question is this: how do I attempt to revert my low back into normal, neutral position? I have heard that sitting on my ass all day is the absolute worse for it, and stretching my hip flexors are the next best thing. Are there any training recommendations that should go along with it?

Thank you!

[Nate9]

Let's see your back