Can sitting in a chair all day affect recovery significantly?

[JLB105]

A few times a day I try to do some toe touches. Stretch out those tight hamstring and lower back muscles. But of course most days I tend to forget to stand up and do them

[skid]

Best recovery I had was when I was sitting most of the day. A top quality ergonomic office chair is very important, and getting up and walking around a lot is key too.

[dhurstell]

Only issue I get from excessive sitting is tight hips.

You could always replace your office chair with a bosu ball...strong core for recovery ya know.... snicker...

You joke, but our shipping/receiving clerk just got a chair that is a bosu ball with a back support.

Amazon.com : LuxFit Exercise Ball Chair, Black : Sports & Outdoors