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Thread: Severe Arm Throbbing Pain From Low bar Squats

  1. #11
    Join Date
    Oct 2014
    Location
    Everett, WA
    Posts
    470

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    Quote Originally Posted by DoUrSquats View Post
    I thought I would give a little update on the situation.

    Thumbs around the bar and wrist wraps have totally eliminated the pain. My squat numbers are actually shooting up now. Having wrist wraps and thumbs around really makes the bar secure and I am sure it is making me move more weight now.

    All is good again
    What wrist wraps did you go with?

  2. #12
    Join Date
    Oct 2017
    Posts
    6

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    Quote Originally Posted by SteveL View Post
    What wrist wraps did you go with?
    Bear Grip - High quality Premium weight lifting gym wrist support wraps, One size fits all (Red, 18 IN): Amazon.co.uk: Sports & Outdoors

    Wanted some cheap ones to try out first since I've never wore wraps before, really happy with them so far.

    Hit 132KG for 5 reps today, so easy now. Before the wraps my 1RM was 135KG.

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