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Thread: Nerve pain in left shoulder when going down in squat

  1. #1
    Join Date
    Dec 2017
    Posts
    17

    Default Nerve pain in left shoulder when going down in squat

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    Hi
    i am new to this forum, i am beginner bodybuilder here is my photo https://i.imgur.com/TCrKh05.jpg
    when i go down in the squat with a bar on back i get a burning nerve pain near my left shoulder blade
    this only happens when i have a bar on back
    i have been trying shoulder dislocations with a band to fix this but it is not working

  2. #2
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,499

    Default

    Post a form check.

  3. #3
    Join Date
    Dec 2017
    Posts
    17

    Default

    Quote Originally Posted by Jeff Illingworth View Post
    Post a form check.
    i will make a video the next time i train squat
    when i grab the bar very very wide i can still do squats without the nerve pain happening, but it is not as tight as grabbing the bar closer when i do low bar

  4. #4
    Join Date
    Dec 2017
    Posts
    17

    Default

    it is not as tight and powerful
    i couldnt edit the post

  5. #5
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,499

    Default

    It can take awhile for these things to settle down. You will probably be able to slowly narrow your grip over time.

  6. #6
    Join Date
    Dec 2017
    Posts
    17

    Default

    i have lost some fat, this is my current physique



    i am doing push pull legs rest repeat with 30 min prowler every time i lift its going well
    i used to do starting strength but i use creatine now so i can do more volume
    tomorrow i will post a video of my squat

  7. #7
    Join Date
    Dec 2017
    Posts
    17

    Default

    i have lifted twice today
    4 hours of lifting, 1 hour prowler and 40 minutes of biking in one day
    creatine is great i use 5 grams per day

  8. #8
    Join Date
    Dec 2017
    Posts
    17

    Default

    starting strength coach development program
    i am the greatest natural bodybuilder ever



    i still have to sleep, i will film my squat soon

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