If you have mild to moderate DOMS, just workout as normal. If you have severe crippling DOMS, then stop being an idiot. If you have taken a layoff, then you need to titrate the volume back up so you don't cripple yourself.
Ive been working out on and off for a year but taking it serious now to make some gains ...
I rarely get DOMS, but if I skip a week or something and dont deload properly I do.
Should I stop working out completely when my body is sore, or can I just focus a minor workout on other body parts ? Like if my legs are sore can I bench and press, or is it better for the body as a whole to rebuild before more stress ?
If you have mild to moderate DOMS, just workout as normal. If you have severe crippling DOMS, then stop being an idiot. If you have taken a layoff, then you need to titrate the volume back up so you don't cripple yourself.
Yeah no crippling I deloaded, just moderate soreness