Originally Posted by
Old Goat
I'm currently 4 weeks out from my second left shoulder surgery. Tumor removal with bone graft, 2 rotator cuff tears and biceps tenodesis. I can come out of my sling as tolerated today, 6-8 tissue healing, then I can start active ROM training, 12 weeks I can start strengthening. That's the protocol they gave me. I have already started passive ROM without a PT. I went into the surgery as strong as I could and I should come out of it alright. For me the tissue healing is the most important thing with full ROM being a close second. I know how to get strong again. I'm up to 5 anchors in my shoulder now.