My name Nock and I'm a recovering elbowaholic :-)
I started getting golfers elbow in both arms about 2 months ago and it go to the point that training was very difficult and I couldn't cut bread, or clean my teeth very easily. Im not fully recovered, but things are a long way improved. I can't say what exactly helped, but here's what I have done so far:
1. Moved to high bar squats. It didn't matter what I did, ultimately I could not perfect the technique in order to avoid beating up my elbows.
2. Abandoned chins/pull ups and do wide grip Lat pull downs instead. I had a sense that pull ups were making things worse and it got to the point the pain was sufficient to put a stop to them. Not saying it did, but as I couldn't do them anyhow it answered itself.
3. More careful on the dead lift not to shock the arms by letting the weight hit the deck with arms straight.
4. Bought a theraband flex bar on advice from several on here. It starts off feeling like ripping out the tendons, but over time things definitely improve. This might act in a similar way to rips rehab method as you aren't resting the tendons/muscles, but working them ?
5. I use a claw hammer, hang the arm over the end of the bench, gripping hammer by end of shaft upright. Rotate hammer to right (right hand) until Horizontal over a period of 6seconds, then use other hand to lift the hammer back to vertical-repeat six times. Swap to left hand and rotate hammer to the left 6 seconds etc.
6. Use rubber band stretches - holding band under tension in both hands in front, then take over head to behind back. Standard shoulder stretches. I have a suspicion that shoulders have a part to play in all of this.
7. Lots of massage forearms/biceps and stretching the hand.
So, far, it's taken 6 weeks or so and its only causing minor grief now. Learning low bar has been an exercise in humility as I've had to remove at least 20% weight, so my squat is now behind ever other lift.