Recovery Issue This Early On?

[MitchellCole]

Also, whey protein isolate is your friend

[EmilW]

Thanks Mitchell, weird enough the thread didn't update me :/ Anyways a little update. Took 1 week off completely off lifting, all aches are either gone or very minimal. Sleep is good! I have slept good but often wake up in the night cause it's so goddamn hot here in Sweden :/ didn't gain any weight though.. Ate the same but I went cycling, swimming, spending time with friends to get my mind off the gym and seems like .. i I don't really know:/ Thanks for all off your inputs and hopefully I can continue now with 10 percent deload!

[Daniel Cavallari]

Yeah, it seems that you really weren't recovering very well. Since that's the case, I suggest you read to following articles very carefully:

The First Three Questions | Mark Rippetoe

To Be A Beast - Barbell Medicine