starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Back pain after training

  1. #11
    Join Date
    Oct 2014
    Location
    Northen Virginia
    Posts
    333

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    There appears to be some space between the bar and your shins/thighs on the way up. Bar should stay in contact the whole way up. Drag it up your shins and thighs.
    ++

  2. #12
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,524

    Default

    starting strength coach development program
    Quote Originally Posted by hondotbt View Post
    ++
    Especially reps 2, 4 & 5.

    Also, you start head too far down, and then go too far up. Point your head at a point on the ground about 7' or so in front of you. You should never see ceiling. I've had to put a tennis ball under my chin to break myself of this same habit.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •