Right knee pain.

[Mark Rippetoe]

What should i do then?
Should I just take a week or two off until it heals?

Oh, yeah. Take a layoff for a knee injury. Best thing you can do every time you get hurt. Just sit there. Don't move at all. Let it heal. Absolutely. I've always said this. Let it heal. I mean, how can it heal if you move it, right?

Maybe you should spend some time reading this board before you post again.