Originally Posted by
snyderman3000
I work the same schedule. Here's the template I've come up with:
Mon: Volume Bench (5x5), Light Press, assists
Tues: Volume Squat (8x3), Power Clean (10x2), assists
Wed: off
Thurs: off
Fri: Volume Press (5x5), Light Bench, assists
Sat: Deadlifts (1x3-5), assists, hill sprints (maybe light squats too)
Sun: off or active recovery
Mon: off
Tues: off
Wed: Volume Bench (5x5), Light Press, assists
Thurs: Volume Squat (8x3), Power Snatch (10x2), assists
Fri: off
Sat: off
Sun: off