Don't dismiss a flat soled shoe, heels are not the best choice for everyone.
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Don't dismiss a flat soled shoe, heels are not the best choice for everyone.
^ I agree.
I have a pair of Adidas Adipowers (0.75” heel) Powerlifts (0.5" heel), and Reebok CrossFit Lite (flat heel).
Of all 3, I enjoy squatting in flat shoes and feel stronger in flat shoes compared to either heeled shoes.