Since cleans are primarily limited by CNS efficiency rather than muscle mass, could a person who already squats 300 obtain the novice PC gains while preserving rather than increasing strength/muscle? Or have i misunderstood something?
You've misunderstood something. What is the purpose of the power clean?
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Originally Posted by Brodie Butland You've misunderstood something. What is the purpose of the power clean? To keep increases in the ability to display strength explosively in proportion with increases in strength as such?
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