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Thread: Balancing days A & B in SS

  1. #1
    Join Date
    Sep 2017
    Location
    Athens, Greece
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    12

    Default Balancing days A & B in SS

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    Hello,

    After the first phase of the program, Day A includes Bench + Deadlift (or power clean) and Day B Press + Chin Ups. Just judging from the weights pulled in each case, I believe that A is "harder" than B (you can push more weight with Bench than Press and pull more weight with Deadlift than Chin Ups). Alternating Days A & B does not change this, there will be always a correlation between Bench+Deadlift on one day and Press+ChinUps on the other.

    Isn't there a kind of imbalance between days A & B this way? perhaps negligible? Or am I just talking completely nonsense?

    Greetings,
    John

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    You may arrange it either way.

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