chin up protocol

[shay92]

hello mark i heard you mentioned the chin up protocol in your podcast 55 to fix elbow problems
however after searching with the search engine on the website i cannot find it
Could you maybe share the link, title or a clue to find it

Thank you so much

[autumnal]

It's not the easiest article to find, even with the search. Like most of Rip's advice, it works best when followed strictly.

Elbow Tendonitis, Deadlift 3x/week?

[autumnal]

Also, Elbow Tendinitis Rehab Protocol Based on Max Chins

[Culican]

I did chins when I had golfer's elbow and they hurt terribly; felt like the tendon was being ripped from the bone. I trusted what I read on here and kept doing them and my elbow got better. Something that rest alone was never able to accomplish.

[shay92]

can one keep squatting in the meantime

[Culican]

can one keep squatting in the meantime

I did.

[shay92]

how did it go away

I did.

[Culican]

how did it go away

The pain just slowly got less and less until it was gone.

[shay92]

The pain just slowly got less and less until it was gone.

did you change your squat grip?

[Culican]

did you change your squat grip?

I moved it out a tiny bit. Lately though I've moved it back in but taken care to not crank my elbows back after reading this article:

The Elbow Problem | Jordan Feigenbaum