It's not the easiest article to find, even with the search. Like most of Rip's advice, it works best when followed strictly.
Elbow Tendonitis, Deadlift 3x/week?
It's not the easiest article to find, even with the search. Like most of Rip's advice, it works best when followed strictly.
Elbow Tendonitis, Deadlift 3x/week?
I did chins when I had golfer's elbow and they hurt terribly; felt like the tendon was being ripped from the bone. I trusted what I read on here and kept doing them and my elbow got better. Something that rest alone was never able to accomplish.
can one keep squatting in the meantime
I moved it out a tiny bit. Lately though I've moved it back in but taken care to not crank my elbows back after reading this article:
The Elbow Problem | Jordan Feigenbaum