Press movements for HLM

[Stu Hughes]

Rip,

I understand that the push press is out of SS programming and that this will be reflected in the next release of

What's the preferred lift to use on the medium day of a HLM setup? Close grip bench or incline?

Much obliged,

Stu

[Scaldrew]

Both can work. Less about the lift, more about volume and intensity. Can bench 3x a week at different volumes and intensity and have it be "assistance". Nbd.