Originally Posted by
Brodie Butland
If it were me, I would attempt a lighter session with really close attention to implementing the cues...especially make sure to not overextend and to keep the stance narrower. We're just training the movement at this point...we can worry about getting back to linear progression later. See how it feels after a light couple of sets. If you continue to improve over the next day, we've found the issue. If it gets worse AND your form isn't jacked up (we'll need video to confirm this), then we may have to look at other possibilities.
The fact that your pain is improving after not lifting suggests that improper lifting may have caused it, but as always, we can't really diagnose over the internet. So take my recommendation as a best guess based on the circumstances.