Originally Posted by
Nicholas Rega
Looking at all those numbers, I think you absolutely should run the novice linear progression program. As for aesthetics, I can guarantee that you will look better by the time you are finished with lp. You will only get fat if you engage in an unrestricted caloric surplus. I do want you to gain weight, and yes, some of that weight will be bodyfat, but we can skew this by paying attention to your waistline and your weight gain rate. You should start by increasing your calories by 1,000. Monitor your wasteline and weight gain. I recommend throwing a nutrition check under the nutrition section. RD/Coach Robert Santana will steer you in the right direction.
Does this make sense? Do you have any other concerns?