Coach, Almost back to 100%.
The injury is a hip flexor not adductor. I gave it a couple weeks rest.
After your above comment, I compared proper form as to where the knees are at the bottom of the squat and front squat.
I tweaked my form with a wider stance. I wasn't 'throwing' my knees out.
I am now and it takes all the stress off the hip flexor. Thanks for your help. jw