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Thread: Wide vs narrow stance

  1. #1
    Join Date
    Jan 2011
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    718

    Default Wide vs narrow stance

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    Hi rip,
    Was having some knee issues doing very wide stance squats. Always thought that the wider you go, the less stress on the knees and the more on the hips.
    Today I tried to squat with a shoulder width stance, or slightly wider, I had to use far less weight than usual (only got about 390#) but my knees didn't hurt at all.
    Does that make any sense to you ? How does stance width impact the knee moment ?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,685

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