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Thread: I hit a milestone tonight

  1. #1
    Join Date
    Apr 2011
    Location
    SF, CA
    Posts
    607

    Default I hit a milestone tonight

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    I've never benched very much at all. Like, in my 20s 75lb was difficult.

    Tonight my working sets were 115lb. As I got under the bar for the initial set, I felt trepidation. My last bench workout was not 112.5lb because I forgot my chains. I had to put some extra collars on, for an total weight of ~111lb. The last rep of each of those three sets was very difficult.

    I forced any doubt from my mind and did my best to visualize the set, etc. They all went great.

    In about 5 weeks I'll be benching 135 for my working sets.

    Pretty stoked.

  2. #2
    Kyle Schuant Guest

    Default

    Well done.

    Keep going.

  3. #3
    Join Date
    Nov 2009
    Location
    South of France
    Posts
    3,045

    Default

    I know the feeling. My bench is similarly weak, and every time I manage to add 2.5# it feels like party time.
    We have a sissy benchers mutual support group open in the "Sissy bench race" thread.
    You might want to have a look, and maybe join the race too.

    Keep going

    IPB

  4. #4
    Join Date
    Apr 2011
    Posts
    166

    Default

    Good job on continuing to progress.

  5. #5
    Join Date
    Jan 2011
    Location
    West Bend, WI
    Posts
    10,925

    Default

    Nice progress. Keep it up!

  6. #6
    Join Date
    Jun 2009
    Location
    Chicago, IL
    Posts
    2,150

    Default

    Nice job! A 1 wheel bench awaits

  7. #7
    Join Date
    Mar 2011
    Location
    Los Angeles, CA USA
    Posts
    78

    Default

    starting strength coach development program
    Keep going! The party is still going on!

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