How should I breath during the Press?

[jackdonny1234]

I used to always take my breath at the bottom and hold it for the whole lift, but I saw this video where Ripp recomends to take your breath at the top.
I'm still a novice should I be implementing this tecqnuice in my lifts? If so should I be pausing at the bottom. Would this effect the development of the muscles worked?

BTW I'm doing Stronglifts instead of SS which recommends to take your breath at the bottom.

[manveer]

Eh, nevermind. Just listen to Mehdi.

[carson]

That's the old 1.0.

[Satch12879]

It's breathe.

[Hydro]

BTW I'm doing Stronglifts instead of SS which recommends to take your breath at the bottom.

What did the people on the Stronglifts forum answer to your question?

[jackdonny1234]

So does Ripp no longer recommend this style?

[Joe Jaloszynski]

So does Ripp no longer recommend this style?

No. The literature has been changed.

[Carnivroar]

No. The literature has been changed.

Can't wait until he realizes the low bar squat is also wrong.

[Joe Jaloszynski]

Can't wait until he realizes the low bar squat is also wrong.

You should write him a strongly worded letter.

[manveer]

You should write him a strongly worded letter.

Or just jump on the conference call I have set up with Rip later today.