Reply With QuoteAfter staring at the video a bit, I realized I am dropping my hips after moving my knees forward to set my shins against the bar. I will correct that.
What else should I do to fix this deadlift?
Thanks
Member
Deadlift form check
MVI 0356 - YouTube
Hello, this is my work set of 5 reps, deadlifting 265#. Please comment on how to help me improve my form. Your help is appreciated in advance. Thanks.
Member
After staring at the video a bit, I realized I am dropping my hips after moving my knees forward to set my shins against the bar. I will correct that.
What else should I do to fix this deadlift?
Thanks
Member
They look pretty good to me.
Member
Thanks. any other suggestions for improvement are welcome.
Starting Strength Coach
Squeeze your butt to get your hips all the way through at the top.
Sent from my iPhone using Tapatalk
“The woman who does not require validation from anyone is the most feared individual on the planet.”
― Mohadesa Najumi
Member
OK got it. I will squeeze glutes and pause at the top. I think I am not holding the lockout at the top for long enough with glutes squeezed. Thanks!
Posting Permissions