Press Question

[wc33]

Hi Coach

When at the lockout position at the top of the press, should we imagine shrugging our shoulders up or shrugging our upper back up. When I shrug my shoulders the bar feels easily supported but it doesn't feel like I am activating my traps which is what is confusing me.

Btw, I did the Starr Rehab for my groin and it worked great! After failing at 220, I'm at 245 for my work sets for squat.

[Mark Rippetoe]

Shrug your shoulders up. You can't do this without your traps. And I'm happy to hear about your groin.