Hey everyone, I was wondering if the way Ed Coan does SLDLs in this video has any benefits compared to normal SLDLs. He starts from the top down rather than bottom-up I think and the bar moves quite forward towards his toes.
Youtube
Thanks Adam. Greetings from Rockaway.
Ah, I see. Do you think the bar can go significantly forward of the mid-foot when it's heavy? I don't know what a heavy RDL would be for Ed Coan these days, but I guarantee it's a heck of a lot more than 225, and I'm willing to bet the bar stays approximately in line with his mid-foot when there are eleventy-two more pairs of plates on the bar.
Salutations from Morristown, Kip.
That Ric Flare intro was amazing [emoji6]