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Thread: 220 kilo squat 5 reps

  1. #1
    Join Date
    May 2009
    Posts
    15

    Default 220 kilo squat 5 reps

    • starting strength seminar october 2024
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    http://www.youtube.com/watch?v=rOF9CxxcaRY

    i miss the 4th one , but the rest of the reps where ok .

  2. #2
    Join Date
    Oct 2007
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    Israel
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    572

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    High

  3. #3
    Join Date
    Sep 2008
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    1,040

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    Those arent fucking high. Jackass.
    Great looking squats man.

  4. #4
    Join Date
    Oct 2007
    Location
    Israel
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    Quote Originally Posted by MAD9692 View Post
    Those arent fucking high. Jackass.
    Great looking squats man.
    I know http://www.startingstrength.com/reso...ad.php?t=15803

  5. #5
    Join Date
    Jan 2010
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    211

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    Strong squats. I think that kind of intensity is something I lack when squatting. I need to get pissed!

  6. #6
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    Sep 2008
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    My fault, I didnt catch the sarcasm.

  7. #7
    Join Date
    Jan 2010
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    549

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    fuckkkkk strong dude.. whats your dl and bench?

  8. #8
    Join Date
    Mar 2009
    Location
    Kent, UK
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    877

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    Nice work!

    That said, racking backwards? Even with a spotter, that'd give me a heartattack.

  9. #9
    Join Date
    Mar 2010
    Location
    Michigan
    Posts
    11

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    very nice. but personally i wouldn't rack it behind me, especially after a set like that.

    coldfire, not everyone pays attention to inside jokes. at least provide a little more reference if you're going to do that....

  10. #10
    Join Date
    Nov 2009
    Posts
    615

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    starting strength coach development program
    Stong lift. What kind of program are you following?

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